Arundhati

"I have been practicing light yoga for the past 17 years but was not prepared for the yoga Rita teaches. I had to leave her class twice because my body was not ready. I entered the gym and then joined back. I am more flexible than I was 20 years back after doing yoga with her for 5 months. My strength has increased, and so has my balance."

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Avika

Hey there! I am Avika Sipani, a disciple of Yogini Rita’s kids batch and I have been training with her for more than 2+ years. It all started on June 15 2021, when Rita began a yoga class for kids. Starting from relaxing and changing our mindsets, to learning wall asanas and doing cardio, Rita drastically changed us all. None of us could hold plank for one good minute and now, we hold it for 3+ minutes! That’s the kind of change I’ve seen in our classes. I now know yoga not just as a hobby, as a passion, as a lifestyle. I never knew I had the potential to do way more than I thought and Rita helped me find out more to myself, and build confidence. Rita, none of us could imagine not being your children. We all love you and thank you for everything!

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Aahana

"When I joined Rita's yoga I never knew she would become my favourite teacher. I have been doing gym from past many years but the amount of improvement I noticed in my body strength after joining Rita's power yoga is remarkable. I am proud of my own milestones like from getting exausted after doing 5 Surya namaskar to doing 50, from 15 sec of plank to 1 minute, from not able to do simple aasan to doing chakrasan in 2 months and many more. I feel much calmer after every class. I strongly recommend her class ❤️"

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Sugandha

"Rita is an amazing yoga instructor. I have been going to her since the last 2 Months and I hv shed off more than 4 kgs. Her sessions are having a tremendous impact on my overall well-being. A special mention for postnatal moms to experience tattava yoga classes as a great addition to our neighbourhood and I highly recommend it. Rita’s studio is all set with beautiful ambience and music, broken only by her soothing voice helping to settle you in for the 90 minutes of magic that awaits you. All you have to do is to show up-everything is set out for you and Rita does all the propping and guides you into your next pose/posture. Pure magic !"

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Deepshikha

"I have never been consistent with my exercise routine but Rita has created such a unique space at Tattva yoga in terms of the calming and positive vibe of the studio as well as the energy with she pushes us to do our best. Her instructions are very precise and clear, which is very reassuring as you know you are in good hands . Also love the newness of every session , nothing feels repetitive or boring. All of this has definitely motivated me to be the most consistent I’ve ever been, which coupled with the growth that i’ve seen in such a short time is the most rewarding feeling 😊"

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Richa

"Rita makes us sweat and pushes us to work hard, only for our good. Every day is a new sequence of yoga with her, be it vinyasa flow, poses or cardio, one cannot get bored. When we are tired and need a break she also lightens us up with a friendly chatter:) she also gives us a dose of positive motivation at the relaxing end of the class. It’s rejuvenating to be part of her tattva yoga family:)"

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Nehal

"After practising for more than 2 years, it’s safe to say that doing yoga with Rita has completely changed my life. I joined during the pandemic and with Rita’s perseverance and dedication, yoga has become a very important part of my daily routine. Not only I enjoy the workouts, but want to keep learning more. She’s too good at what she does and it’s very rare to find a teacher who really pushes and motivates their students, while making sure everyone gets proper attention even in an online class. So Grateful and lucky to have found her when nothing was going my way; only she kept me going and made sure I kept showing up for class day after day no matter what part of the country or world I am in 😃"

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Sukritha (Kids Yoga)

"I started my yoga journey a year back with Rita Mam. I never knew my body was this flexible until I joined her class. She helped me to understand my body and my strength. She also teaches us good values which helps us to become a better human. Her sessions have helped me to improve both physically and mentally. She is a very motivating person I have ever seen! We all love her and our journey will continue ❤️"

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Priyanka

"For the last 2 years that I am practicing yoga with Rita, there has been a huge improvement in my overall well-being. My strength, confidence and practice have grown so much in the time I have attended her classes. I would attribute a lot of that to the way Rita teaches yoga. For her, it is not just a form of exercise but a life skill that we keep learning and evolving in as we practice more. She is patient yet encouraging and knows when and how to push her students to take a leap out of their comfort zone. Her constant focus on technique, form, and breath along with teaching benefits of specific asanas in every class add so much to our overall learning. I will be forever grateful that I started on the journey of learning yoga. Thank you, Rita!"

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Sumeeth (Corporate)

"Very fortunate our corporate has tied up Rita Ma'am for Yoga sessions. After a few months of regular classes, this has helped with managing my cervical neck pain issues and also I'm able to focus better at work and with a high energy even during the month end where work pressure is at peak. Practicing yoga regularly has helped me to improve my overall physical and mental health. More mental clarity and calmness"

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